Coach Brad interviews Heather Foster. A self-proclaimed "Princess" of running and endurance who has more powerful reasons to participate in ultra long endurance events besides herself. She can inspire anyone to get out and pound the pavement

Elite After 40 with Jon Noland - IFES 006

Aug 15th, 2018 48m 48s

Coach Brad interviews his coach and elite athlete Jon Noland. They discuss Jon's career, his insights into training and how his endurance training has changed after 40. Check out the show notes at https://innerfireendurance.com/ifes006

The Ironman Ohio 70.3 Experience - IFES 005

Aug 8th, 2018 41m 42s

Coach Brad gives an in-depth audio tour of what it is like to experience Ironman's Ohio 70.3 Triathlon. For the experience athletes, this is a product review of the race. If you ever were thinking of trying a 70.3 distance triathlon Brad lets

5 Tips For Summer Training - IFES 004

Jul 25th, 2018 23m 41s

Coach Brad talks about why it is hard to train in the heat as well as gives 5 tips for summer training. Truly worth it if you are training for fall races. https://innerfireendurance.com/ifes004

It's Never Too Late with Lynn Cooke - IFES 003

Jul 18th, 2018 46m 38s

Coach Brad interviews Masters 1-Mile Age Group American Record Holder, Lynn Cooke. She shares how she got started, her inspirations and takes you through a step-by-step account of her American record-breaking race.

7 Rules for Cycling Safety & Coros Helmet Review - IFES 002

Jul 11th, 2018 25m 12s

Coach Brad chats about cycling safety and reviews the new Coros Omni Smart Cycling Helmet. See the show notes at Inner Fire Endurance Sports Site

How to Start a Fitness Journey / The Inner Fire Origin Story - IFES 001

Jul 2nd, 2018 22m 38s

Discover Inner Fire's Origin and the best way to start a fitness journey. Coach Brad discusses his roots in endurance sports and the origin of the company. Through the story, hints are given on how to get started and, most importantly, contin