Nikko is an entrepreneur, producer, and wellness advocate. Through her journey with multiple sclerosis, she has developed a profound understanding of identity, wellness, and what it really means to prioritize health and healing. She has found purpose in helping those living with chronic conditions, and is giving back through what she's learned during her own journey. In this episode, we discuss:

- What do you put your identity in?
- The detrimental health impact of chronic stress 
- Finding strength to push through difficulties 
- give yourself permission to not be ok 
- How toxic relationships can affect your physical health 
- How fear and emotional stress can manifest in your body psychosomatically
- How to find the positive lesson in pain and healing
- The power of community during hard times
- Finding purpose in pain
- How to minimize inflammation
- Embracing change with grace
... and so much more! 

Be sure to connect with Nikko on instagram at @mymsjournal and @Autoimmuneclub, and keep an eye out for her new podcast, Autoimmune Club, coming this spring!