Dr. JJ Kelly is a clinical psychologist, best selling author, emotional intelligence skills training expert, CEO & founder of UnthoroDocs. On this episode, we interview Dr. Kelly about the top reasons why today's kids are so stressed, what schools and parents could do to decrease stress, and how to incorporate effective coping skills. We also discuss why today's current mental healthcare and school systems are ineffective to treat today's youth. Lizz and Mariah share how they use identifying and aligning values to increase and decrease specific behaviors. 

Connect with Us:

Instagram: @howcometheydidntpodcast

Email: [email protected] 

Connect with Dr. Kelly

Instagram: @drjjkelly

YouTube: https://www.youtube.com/channel/UCLWVu-64eiNvhsV56y4jC4g

Website: https://www.drjjkelly.com/

Connect with Dr. Lizz Dexter-Mazza

Instagram: @dbtinschools

Website: https://www.dbtinschools.com/

Connect with Mariah Covington

Instagram: @mariahcdbt