Stabilising your mood swings, life & health hacks with Craig Hamilton
Released Sunday, 29th August 2021
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Stabilising your mood swings, life & health hacks with Craig Hamilton
Stabilising your mood swings, life & health hacks with Craig Hamilton
Sunday, 29th August 2021
Good episode? Give it some love!
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Craig Hamilton didn't know why his highs were so high and his lows the polar opposite? Well it turns out Craig had Bipolar, and his understanding of the condition of keep the mind level are lessons we can all learn from.
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Health Hacker
The guide to hacking life - to feel, look and live better. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.Join Podchaser to...
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