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Fasting For Life

Scott Watier

Fasting For Life

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Fasting For Life

Scott Watier

Fasting For Life

Episodes
Fasting For Life

Scott Watier

Fasting For Life

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Fasting For Life

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Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting

4 days ago43m 8s
In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve in

Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion

11 days ago38m 3s
In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setti

Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight Loss

18 days ago37m 55s
In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-

Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join the Fasting Challenge

25 days ago35m 46s
In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for nig

Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge

May 7th, 202438m 16s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and prep f

Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge

Apr 30th, 202437m 47s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and prep f

Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM

Apr 23rd, 202434m 32s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and prep

Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM

Apr 16th, 202434m 8s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

Apr 9th, 202436m 46s
In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the feelings of being ravenous after ending a fast. The discus

Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM

Apr 2nd, 202440m 42s
In today’s episode, we discuss 42 factors (well, not all of them!) that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors can impact blood sugar levels.

Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge

Mar 26th, 202438m 3s
In today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study reve

Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

Mar 19th, 202429m 48s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

Mar 12th, 202437m 52s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and p

Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

Mar 5th, 202443m 40s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***New to fasting or want to get back on track?Struggling to break through a plateau?Ready to finally stop obsessing about your diet?Let’s kick off spring time and pre

Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

Feb 27th, 202433m 58s
In today’s episode of The Fasting For Life podcast, Dr. Scott Watier and Tommy Welling discussed their top five non-negotiables for fasting for fat loss: incorporate daily movement, such as walking, consume no liquid calories, particularly duri

Ep. 217 - Daily Routines for Fasting Lifestyle Mastery | Fixing a dieting mindset | Eliminating snack cravings & closing your window | Resolving fasting priority conflicts | Reversing pre-diabetes & sleep apnea | | Hydration & LMNT | Nutrisense CGM

Feb 20th, 202434m 51s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM

Feb 13th, 202452m 35s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM

Feb 6th, 202436m 47s
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!In today’s episode, Dr. Scott and Tommy explore extended fasting, emphasizing its benefits beyond weight

Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

Jan 30th, 202431m 21s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!How are the New Year's resolutions going? Good

Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM

Jan 23rd, 202443m 4s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!How are the New Year's resolutions going? Good

Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM

Jan 16th, 202441m 23s
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? Want to get the SCALE moving and master your fasting habits to end the year st

Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM

Jan 9th, 202428m 9s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Jan 2nd, 202429m 58s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM

Dec 26th, 202331m 5s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r

Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM

Dec 19th, 202331m 18s
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!Learn how to RAMP UP into longer fasting windows!Gain insights into the non-weight loss benefits of fasting!Personalize your own fasting schedule and consistent FAT LOSS r
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