In this short episode, Julie and Catherine explain why they are starting this podcast and what they hope to achieve.

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Thank you for listening.

You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

To join the podcast facebook group, just click HERE.

For more information about Julie, click HERE and
For more information about Catherine, click HERE.

Thank you so much to Mahnaz Sharif for joining us in this episode. You can find out more about Helen HERE and of course, she is in the F2F Facebook group. The link to Mahnaz's Boundary Clock is HERE and we have shared it in the FB group too. Do let us know how you get on and we'll share ours too.

See you in the next episode.