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Rebecca Warfield
Dharma Drops PodcastEpisodes
Rebecca Warfield
Dharma Drops Podcast
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Episodes of Dharma Drops Podcast
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Yoga and Pilates teacher Jonni Garro joins the Dharma Drops conversation! In this episode, Jonni shares her insights and experiences as a student of Annie Carpenter and SmartFLOW Yoga. But, most importantly, she underscores the importance of lo
This week's mini-episode revisits the 2019 conversation (Episode 24) with Hala Khouri. Given the current circumstances surrounding social justice, these conversations are some of the most important I've had on Dharma Drops. Yet the episodes fea
This week, Kia Williams--master fitness instructor, yoga teacher, and host of Fit and Fierce on the Mic--joins the Dharma Drops conversation! In this Mini-Drop episode, Kia shares tangible ways for yoga and fitness studios to authentically incr
Kirtan artist and yoga teacher Johanna Beekman is back on another episode of Dharma Drops Podcast! Though this episode was recorded in May 2020, Johanna’s insights about yoga, mantra, and beyond are the reminders we need as we forge ahead into
Though there is often pressure for yogis to stay committed to a daily asana practice, most of us, at some point, discover we need a break. In other words, it's okay to fall out of your physical practice for a little bit. But just because you ar
This week's Dharma Mini-Drop episode is at the request of listeners! The guided meditations have been popular amongst the community, so it's time for another monthly meditation. In celebration of the summer solstice, this short meditation will
Yoga and Ayurveda teacher Irina Adriaensen is joining the Dharma Drops conversation all the way from Portugal in this special mini-drop episode! For many, the summer solstice is the marker of the transition in the hottest days of the year--and
In this episode, empathy expert and author of The Art of Empathy Meritxell Garcia shares insight about the importance of empathy and how we can become more empathetic in our lives. Refining our empathy practice allows us to listen, learn, and c
As the world navigates heartache and outrage after the murder of George Floyd, many are seeking ways to understand activism. This episode shares my own story of feminist activism, underscoring the role that the yoga practice played in changing
You are doing the best you can. Even that means if you aren't doing much or if you need to do less. In fact, sometimes, after intense experiences like the coronavirus pandemic, there is a calling to slow down and rest. The yoga teachings contin
Natalie Banks, best selling author of domestic suspense novels, is joining the Dharma Drops conversation to share her experience with meditation and the law of attraction. A daily practitioner of meditation, Natalie shares how her meditation pr
Riding the high and low waves of life has been more intense during the pandemic. But a gratitude practice can help us shift perspective. In this week's Dharma Mini-Drop episode, Rebecca shares a short meditation that will help focus on embodyin
Taking your yoga practice "to the next level" doesn't have to involve complex, advanced asana. In this week's episode, Rebecca is sharing four of her favorite books that will inspire and elevate your yoga practice in practical ways. Ranging fro
Happy Military Spouse Appreciation Day! We are dedicating this episode to the unique needs of military families and, especially, military spouses. Yoga teacher and military spouse advocate (and Rebecca’s childhood friend!) Sherry Kellogg joins
It's a second installment of Developing Your Home Yoga Practice! As we enter the second month of social distancing during the coronavirus pandemic, many yogis are missing their studio practice and community. Still, this is an important time to
Spring has sprung! But just because the season is changing doesn't mean you feel the spring fever. However, we can use basic Ayurvedic practices to help prepare and balance our bodies (and lives) for spring. In this episode, I share a few usefu
United States Marine, yoga instructor, and best-selling author David Richards joins the Dharma Drops conversation this week to chat about his latest book, The Lighthouse Keeper. Along the way, we cover a full spectrum of topics, including trans
With most communities either under a shelter in place order or practicing safe social distancing measures, many yogis have moved their practice online. And though there is plenty of conversation about teaching yoga online, there is very little
Noelle Whittington is back with a new live stream class on the Dharma Drops Virtual Studio + a guided meditation on this week’s Dharma Mini-Drop! Join Noelle Whittington for a guided meditation that will inspire mindfulness, connection, and pro
Swan Michelle is back! This time, she is sharing her wisdom as an offering of support and compassion during the COVID-19 crisis. Drawing upon the teachings of yoga, Ram Dass, and beyond, Michelle reminds us that the coronavirus pandemic is an i
It's the first mini-episode with a guest! Pam Butz (yup, from the last full-length episode) is back to talk about preventative health through Chinese medicine and herbs. With coronavirus infections reaching record highs across the globe, it is
Self-care is a balance between doing what needs to be done and indulging in sweetness. And though I am often a stickler about strict forms of self-care (what I like to call self-care that sucks), the stressful nature of the coronavirus pandemic
There are many paths up the mountain. And in this episode, we are exploring the paths of acupuncture and Chinese medicine. Acupuncturist Pam Butz is sharing her insight about healing through Eastern wisdom. Opening with a beautiful chant to the
Now that most yoga studios are closed due to COVID-19, many of us are turning to our homes and the internet as a practice space. In this episode, I'm talking about the fundamentals of a home yoga practice so you can get the most out of your tim
This is a quick announcement letting you know that the Dharma Drops Virtual Studio is officially open. The mission of The Dharma Drops Virtual Studio is to provide diverse methods of cultivating mindful experiences in the body, mind, and soul.
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