Chapters:00:00:00 - Understanding Empathy, Emotional Intelligence, and Emotional Availability00:03:31 - Tolerating a Variety of Feelings in Others00:07:05 - Emotional Unavailability and Communication Challenges00:10:32 - The Importance of C

Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT

Apr 18th, 2024 16m 46s

Chapters:00:00:00 - Types of Cognitive Behavioral Therapy00:01:50 - Choosing the Right Therapy Approach00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors00:05:16 - The Difference Between Skills and Methods in Cognitive Beha

Trauma Informed Care for Persons Who Are NeuroAtypical Counselor Continuing Education

Apr 16th, 2024 1h 5m

Chapters:00:00:00 - Trauma-Informed Care for Neuroatypical Individuals00:07:28 - Sensory Abnormalities and Emotional Dysregulation00:14:37 - The Impact of Over-Stimulation and Sensory Gating Abnormalities00:21:44 - Sensory Gating Difficulti

Unveiling Postpartum Depression_ Essential knowledge for Counselors

Apr 13th, 2024 1h 2m

Chapters:00:00:00 - Introduction to Postpartum Depression and Psychosis00:07:00 - Ego syntonic symptoms and schizophrenia00:13:50 - Supporting Parents with Scary Thoughts00:20:23 - When to Seek Help for Postpartum Depression00:27:01 - Impa

Reducing WASTe (Worry Anxiety Stress and Tension) _ CBT Counseling

Apr 11th, 2024 25m 26s

Chapters:00:00:00 - 15 strategies to reduce worry, anxiety, stress, and tension00:02:50 - Cognitive Distortions and Anxiety00:05:37 - Overgeneralization and Personalization00:08:20 - Overcoming Worry and Anxiety00:11:01 - Using Exceptions

Why Trauma Beliefs Are So Hard to Change

Apr 9th, 2024 20m 1s

Chapters:00:00:00 - Understanding Trauma Beliefs00:02:03 - The Role of Anger in Trauma Beliefs00:04:24 - Cognitive Accommodation and Safety00:06:28 - Exceptions to the Thunderstorm Rule00:08:32 - Cognitive biases: Confirmation bias00:10:3

Unlocking resilience_ How to help children thrive after divorce

Apr 6th, 2024 19m 36s

Chapters:00:00:00 - Helping Children Cope After a Divorce00:01:58 - Coping with Anxiety and Triggers00:03:56 - Maintaining Stability and Structure in Children's Lives00:05:53 - Understanding and addressing children's behavior changes00:07:

PTSD Exploring the Function of Symptoms _ CBT Counselor CE

Apr 4th, 2024 59m 46s

Chapters:00:00:00 - Functional nature of systems on PTSD00:06:09 - PTSD and adverse childhood experiences00:12:43 - Sleep problems and anxiety after trauma00:18:55 - Symptoms of PTSD00:25:32 - Assimilation and re-experiencing trauma00:32:

Parenting Mistakes that Destroy a Childs Self Esteem

Apr 2nd, 2024 14m 44s

Chapters:00:00:00 - Parental Neglect and its Impact on Self-Esteem00:01:24 - Eroding a Child's Self-Esteem00:02:57 - The Importance of Constructive Feedback00:04:35 - The Importance of Providing Alternatives during Discipline00:06:02 - Tea

Breaking Bad Habits_ The Power of Acceptance & Purposeful Action

Mar 30th, 2024 50m 30s

Chapters:00:00:00 - Radical Acceptance and Purposeful Action for Habit Change00:05:25 - Financial Resources for Those in Need00:10:40 - Accepting Mother Nature's Control00:16:04 - Managing Anger and Fear00:21:48 - Focusing on My Activities

Discovering Effective Holistic Methods for Anxiety Treatment

Mar 28th, 2024 1h 4m

Chapters:00:00:00 - An Anxiety Case Study00:07:14 - Diet and Anxiety00:14:28 - The Effects of Hypoglycemia and Cortisol Secretion00:21:49 - Sleep Problems and Chronic Pain00:29:00 - Understanding Physical and Emotional Symptoms00:36:02 -

Unlocking Life's Purpose_ Finding Meaning with ACT Therapy

Mar 26th, 2024 59m 54s

Chapters:00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills00:06:22 - Creating a Rich and Meaningful Life00:12:46 - Being Present in the Moment00:19:11 - Acceptance of the present moment00:25:52 - Exper

Unveiling the Effects of Codependency _ Codependency Recovery Week 2

Mar 23rd, 2024 18m 48s

Chapters:00:00:00 - The Impact of Codependent Behavior00:01:55 - The Impact of Low Self-Esteem on Relationships00:03:44 - Difficulties in Setting and Maintaining Boundaries00:05:41 - The Impact of Hyper Vigilance on Happiness and Cognitive

5 Ways Trauma Changes Your Thinking and Recovery Strategies

Mar 21st, 2024 19m 24s

Chapters:00:00:00 - How trauma changes your thinking00:01:57 - The Impact of Trauma on Trust and Perception00:03:56 - Perception of Safety and Trauma00:06:05 - Feeling Safe in Unsafe Environments00:08:19 - Reevaluating the safety of banks

The Secret to Building Healthy Relationships_ Counselor Education

Mar 19th, 2024 1h 2m

Chapters:00:00:00 - Developing Healthy Support Networks00:06:24 - Building and Maintaining Relationships00:12:56 - Communication in Relationships00:19:27 - Prioritizing Me Time and Relationships00:26:19 - Strengthening Interpersonal Effect

Stop Giving Up Easily! 10 Powerful Tools to Boost Motivation

Mar 16th, 2024 20m 48s

Chapters:00:00:00 - Lack of Motivation and Behavioral Strain00:02:21 - Motivation and Goal Setting00:04:33 - The Importance of Working on Relationships00:06:44 - The Challenges of Hobbies and Relationships00:08:42 - Seeking help from an ex