Cassandre Dunbar
Be Well Sis: The Podcast
Claimed 1 person rated this podcast
Cassandre Dunbar
Be Well Sis: The PodcastClaimedEpisodes
Cassandre Dunbar
Be Well Sis: The Podcast
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We’re on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into the interconnectedness of our mental and physical well-being. Articles Mentioned: Largest study of its kind to invest
Did you know we're on YOUTUBE?! Subscribe to the Be Well, Sis channel! Guest Spotlight: Alicia Coulter, MPH, MSW is the is a highly sought after advocate and public speaker focusing her work in protecting the lives of Black women. She is also
Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the sign
In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to
In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted he
Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and s
For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a Registered
This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partner
Today we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backwa
WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Hea
WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Hea
WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Hea
In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only
A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON PATREON!! I'm thrilled to share that, st
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Dating can be tricky. Th
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In this episode, therapis
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. In a world where we’re con
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Myeisha E
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Guest Spotlight: Anita Yok
You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. Feel Good Fridays: a Friday
You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more information on our book club. *Feel Good Fridays will resu
Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If you listen on Spotify, please take a moment
Guest Spotlight: saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in digital discourse designed primarily for young
In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not
In the Charlotte area? Join us on September 29th for our first LIVE event. Grab your spot -->Here! You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here! Stay informed and join our newsletter -->here! Click here f
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