Our guest for today is a  Ph.D. holder in psychology, Dr. Sachita Sabharwal, who will guide us on how we can manage stress & anxiety.

Stress is any demand placed on your brain or physical body. Any event or scenario that makes you feel frustrated or nervous can trigger it.

Anxiety is a feeling of fear, worry, or unease. While it can occur as a reaction to stress, it can also happen without any obvious trigger.

Most people experience some feelings of stress and anxiety at some point, and that isn’t necessarily a “bad” thing. After all, stress and anxiety can sometimes be a helpful motivator to accomplish daunting tasks or do things you’d rather not (but really should).

But unmanaged stress and anxiety can start to interfere with your daily life and take a toll on your mental and physical health.

If you going through some issues or experience stress and anxiety, here you go.

Tune into Athlete Mind Podcast.

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