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The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmen
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upwa
It’s hard to be a human. No matter how good things are for you, being alive is still hard; whatever your life circumstances are, we’re all subject to impermanence and entropy. This episode dives into a five-part Buddhist list for being stronger
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform ca
Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-host and brother Matt Harris. Sam Harris is a neuroscientist, philosopher, and author of five New York Times best sellers. H
Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently on The White Lotus. What you may not know is that he has a deep Buddhist practice and has actually gr
Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. These interactions can range from mildly annoying to genuinely traumatic, especially if the emotionally i
Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPO
If you want to make change in a world filled with all sorts of horrors and obstacles, does it help or hurt to stay cheerful while you go about your business? Robert Thurman argues passionately in favor of cheerfulness, although he will admit to
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: why we are har
Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dala
Neuroscientist, philosopher, best-selling author and podcast host Sam Harris teams up with Dan this week for a special podcast recorded in front of a live audience. Dan and Sam discuss a variety of topics including what meditation is and what i
It was around the time she decided to go on her second meditation retreat that Sally Kohn, a gay, Jewish, community organizer turned political commentator, took a job as a commentator for Fox News. In her TV career -- she's now a commentator fo
Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several New York Times bestsellers, including "The End of Faith," "The Moral Landscape" and "Waking Up" (also the title of his popula
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