GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/cancer2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn A

#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

Jan 14th, 2021 1h 1m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn

#250 - Matt Gallant & Wade Lightheart: The Ultimate Nutrition Bible, The Simplest Diet Secret, GLP-1 Agonists, The Diet Wars, Health At Every Size & Intuitive Eating, Intermittent Fasting, Dopamine Hacking, And More!

6 days ago 1h 44m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ultimatenutritionIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! A

#249 - Oliver Niño: Spiritual Activator, Low V.s High Vibrations, The 7 Chakras, Healing Your Energy, Protection Mechanisms, Tapping Spiritual Gifts, Clearing Negative Emotions, And More!

13 days ago 1h 13m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spiritualIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conve

#248 - Christian Madsbjerg: How To Pay Attention, Social Phenomena & Cultural Interpretations, Observation and Perception, Universal Language, Gestalt Psychology, Near And Far Perspective, Visual Manipulation, And More!

20 days ago 1h 29m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/lookIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversati

#247 - Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity, And More!

27 days ago 2h 5m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvargaIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All con

#246 - Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More!

Apr 19th, 2024 1h 54m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetesIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conver

#245 - Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More!

Apr 12th, 2024 1h 37m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprintIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All

#244 - Alana Stott: She Who Dares, Self Worth & External Beauty, Sexual Assault & Human Trafficking, Security Intelligence Work, Working Mothers Identity, Child Online Safety, Mental Health Awareness, Social Media Attacks, And More!

Apr 5th, 2024 1h 49m

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#243 - Ken Ceder (SOLshine): Mal-illumination, Full Spectrum Light, UV Light Needs, Problems With SAD Lights, Fluorescent Lighting, Photo Nutrition & Metabolism, Eye Health, And More!

Mar 29th, 2024 1h 18m

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#242 - Michael Kummer: Organ Supplements, Ancestral Eating, Homesteading & Raising Animals, Quality Sourcing, Best Practices For Supplementing, Calcium Absorption, Vegan Ethics, And More!

Mar 22nd, 2024 1h 17m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplementsIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! Al

#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And More!

Mar 15th, 2024 52m 56s

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggieIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversat

#240 - Danny Grannick (Bristle): Oral Health Q&A, Fluoride, Flossing, & Tongue Scraping, Bristle Microbiome Testing, Hydroxyapatite, Alzheimer's & Autoimmune Disorders, Bad Breath & Halitosis, Oral Probiotics, And More!

Mar 8th, 2024 1h 14m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestionsIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! Al

#239 - Miesha Tate: Women's MMA & Combat Sports, Biohacking For Athletes, Chronic Stress & Burn Out, Training Around Your Cycle, Female Empowerment, Failure & Recovery, And More!

Mar 1st, 2024 1h 23m

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#238 - Michael Hobson: Primary Source Water, Silica Benefits, Vibration & Frequencies, Deuterium Depletion, Reverse Osmosis Problems, Bottling & Packaging, Matter & Energy, And More!

Feb 23rd, 2024 1h 31m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silicaIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversa

#237 - Hitendra Wadhwa, Ph.D.: Inner Mastery, Outer Impact, Authentic Leadership Training, Cognitive Vs. Emotional Empathy, Overthinking & Indecision, Societal Issues Vs. Personal Problems, Karmic Reincarnation, The Hunger Of The Soul, And More!

Feb 16th, 2024 1h 25m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermasteryIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All co

#236 - Thomas Curran: The Perfection Trap, Self Criticism & High Standards, Manufactured Scarcity, Work Vs. Vocation, Capitalism Problems, Human and Social Progress, Mental Health & Chronic Stress, And More!

Feb 9th, 2024 1h 27m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionismIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All c

#235 - Dr. Gary Richter, DVM: Pet Longevity, Intermittent Fasting For Dogs & Cats, Pet Supplements, Holistic Veterinary Care, Fresh Whole Foods Diets, Indoor Vs. Outdoor Cats, Berberine, Spermidine, & Rapamycin, And More!

Feb 2nd, 2024 1h 28m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpetsIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! Al

#234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutrition Bias, And More!

Jan 26th, 2024 1h 23m

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#233 - Loretta Breuning, Ph.D.: Why You’re Unhappy, Politics Vs Biology, Oxytocin From Crowds & Strangers, Social Status Climbing, Wanting Vs. Liking, Society's Perfectionism, Chasing Dopamine, And More!

Jan 19th, 2024 1h 49m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappinessIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All con

#232 - Melissa Bond: The Benzodiazepine Epidemic, Addiction Vs Dependency, Tapering Off Pills, Wife & Motherhood Challenges, Surprising Media Coverage, From Ambien To Ativan, Medical Self-Advocacy, And More!

Jan 12th, 2024 1h 19m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bloodorangenightIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! Al

#231 - Dr. Anthony Youn: Everything Cosmetic Procedures, Botox And Fillers, Liposuction And Brown Fat, Autojuvenation & Slowing The Aging Process, Autophagy Supporting Diet, Collagen Supplementation, Retinol And Skincare, And More!

Jan 5th, 2024 1h 13m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/youngerGo to autojuvenation.com to pre-order YOUNGER for LIFE: Feel Great and Look Your Best with the New Science of Autojuvenation™ plus a special free gift!IF Biohackers: Intermittent Fas

#230 - Best Of 2023 (Part 2): Dave Asprey, Tony Horton, Dr. Gabrielle Lyon, Marion Nestle, Daniel Vitalis, Dr. Loretta Breuning, Izabella Wentz,, And More!

Dec 29th, 2023 1h 28m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part2IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking!

#229 - Best Of 2023 (Part 1): Dr. Gabor Maté, Dr. Joel Kahn, Dr. Terry Wahls, Thomas DeLauer, Ben Azadi, Dr. Caroline Leaf, Kris Gethin, And More!

Dec 22nd, 2023 1h 33m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bestof2023part1IF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All

#228 - Moha Bensofia (Mendi): Mendi Neurofeedback Device, Brain Strengthening, Training The Prefrontal Cortex, Improving Mental Focus, Emotional Stability, ADHD, PTSD, Anxiety, & Depression, Optimizing Performance, And More!

Dec 15th, 2023 1h 13m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neurofeedbackIF Biohackers: Intermittent Fasting + Real foods + Life: Join Melanie's Facebook group at for a weekly episode giveaway, and to discuss and learn about all things biohacking! Al