All the stuff we were taught about losing weight just doesn't work after 35 and frankly it's just plain wrong. On top of that, we were told that not being able to change our diet was OUR FAULT. It's a whole lot of bullshit and I studied nutrition for almost a decade. I coached famous guests at Canyon Ranch and I could never get lean. What I got was an autoimmune disorder and a size 12, obese body by age 40.Today, in my 50's I am lean and strong. I no longer obsess about food or get in hours of cardio. I teach my private clients how to do this and my goal with this podcast, is to teach you.