Ellen Burgan offers the science behind why hugs are so powerful.Episode 881: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical TouchEllen Burgan is a midlife woman who loves to have fun, yet h

Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment

Jan 20th, 2021 10m 16s

Catherine of Common Sense Living talks about your environment and how to use it.Episode 878: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your EnvironmentCatherine is a blogger and founder of Common Sen

[Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jan 18th, 2021 10m 35s

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 2 of 2.Episode 877: [Part 2] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-HuntJodie is a board certified Health Psycho

How to Teach Kids Where Money Comes From by Kalen Bruce of Freedom Sprout on Good Money Habits for Kids

Jan 15th, 2021 12m 12s

Kalen Bruce of Freedom Sprout tells you how to teach your kids where money comes from.Episode 875: How to Teach Kids Where Money Comes From by Kalen Bruce of Freedom Sprout on Good Money Habits for KidsKalen Bruce created Freedom Sprout to fi

Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Jan 11th, 2021 12m 8s

Kristine Klussman talks about prioritizing urgent matters versus important matters, and reflects on the truth about self-connection.Episode 871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on B

How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding Children

Jan 8th, 2021 9m 35s

Julie Morgenstern teaches parents how to eliminate guilt about working too much.Episode 870: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding ChildrenJulie Morgenstern is an organizing & productiv

[Part 2] 6 Signs You’re in a Toxic Relationship by Mark Manson on Dating Advice & Unhealthy Relationships

8 hours ago 13m 28s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2180:Mark Manson illuminates the negative dynamics of toxic relationships in his enlig

[Part 1] 6 Signs You’re in a Toxic Relationship by Mark Manson on Unhealthy Relational Habits & Dating Issues

1 day ago 12m 30s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2179:In "6 Signs You’re in a Toxic Relationship Part 1," Mark Manson of MarkManson.net

10 Questions Happy Couples Are Constantly Asking One Another by Anita Chlipala with Gottman on Healthy Marriage

2 days ago 10m 38s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2178:Anita Chlipala's article on Gottman.com suggests practical methods for deepening

How to Know Who Loves You Best by Dr. Kelly Flanagan on Relationship Counseling & Finding Lasting Love

3 days ago 9m 38s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2177:In "How to Know Who Loves You Best" by Dr. Kelly Flanagan, a heartwarming tale un

What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportan

3 days ago 11m 32s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2176:Explore the exhilarating dynamics of intellectual confrontations through Margo Aa

Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

4 days ago 9m 55s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2175:Explore how Jennifer Tritt's journey through minimalism influenced her relationsh

How to Save Money as a New Mom by Amy Beardsley of Smart Money Mamas on Health Savings Accounts & Motherhood

5 days ago 9m 5s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2174:Explore effective strategies for financial planning and saving as a new mom in Am

7 Ways to Help Siblings Develop Emotional Intelligence Skills Every Day by Dr. Laura Markham of Peaceful Parent Happy Kids

6 days ago 9m 34s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2173:Discover how Dr. Laura Markham's expert guidance can help siblings develop emotio

Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with Friends

7 days ago 9m 51s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2172:Explore the often overlooked complexities of friendship dissolution with insights

Do You Want to Have Your Cake and Eat It, Too? by Evan Marc Katz on Dating & Relationship Advice

8 days ago 9m 39s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2171:In Evan Marc Katz's article, he discusses the intriguing dating dilemma of Tara,

My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Emotional Acceptance & Relationships

9 days ago 11m 13s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2170:Sara Stanizai delves into the emotional complexities faced by those whose loved o

Five Reasons We Talk “At” Each Other And How To Listen by Dr. Margaret Rutherford on Communication Skills

10 days ago 10m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2169:Explore practical ways to improve communication with your partner with Dr. Margar

Cellulite Is Normal, So Get Over It by Rachel Trotta on Mental Health & Physical Fitness

10 days ago 11m 20s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2168:Rachel Trotta emphasizes the normalcy of cellulite, even among athletic women, in

If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward

11 days ago 10m 6s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2167:Exploring the suspicion towards generosity, Charlie Brown delves into a personal

5 Strategies for Finding Joy in Motherhood - Even When You’re Stressed Out by Amber Mae with EricaLayne.co

12 days ago 8m 25s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2166:Amber Mae in her piece on EricaLayne.co presents practical and heartfelt strategi

6 Ways to Manage Your Child's Tantrums by Adina Soclof of Parenting Simply on Parenthood & Family Relationships

13 days ago 10m 1s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2165:Adina Soclof offers practical tips in "6 Surefire Ways to Manage Your Child's Min

[Part 2] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

14 days ago 9m 16s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2164:Delve into the compelling narrative crafted by Jay Harrington at Becoming Minimal

[Part 1] The Single Most Important Factor in Leading a Happy, Fulfilling Life–According to Science by Jay Harrington with Becoming Minimalist

15 days ago 10m 24s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2163:Jay Harrington's exploration of the crucial role of purpose and minimalism in enh

Why People Are Rude and Unkind (and Why It’s Not About You) by Avery Rogers with Tiny Buddha

16 days ago 10m 12s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2162:Avery Rogers explores the profound connection between our inner emotions and how