Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy.Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness ResolutionsLeo Babauta created Zen Ha

Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

Jan 11th, 2021 10m 44s

Nia Shanks instructs us not to focus on fat loss as the gyms reopen.Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy HabitsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution.

[Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Dec 29th, 2020 11m 50s

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2.Episode 1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben GreenfieldAuthor of the New York Times Be

[Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

Dec 28th, 2020 12m 11s

Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2.Episode 1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben GreenfieldAuthor of the New York Times Be

Strength Training at Home by Eric Leija on Home Gym Workouts

Nov 12th, 2020 12m

Eric Leija offers ways to strength train from home.Episode 1175: Strength Training at Home by Eric Leija on Home Gym WorkoutsEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes

You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance

Nov 7th, 2020 9m 51s

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body AcceptanceNia Shanks is a writer and coach, and leader of the Lift

Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts

Nov 2nd, 2020 9m 37s

Ross Enamait of Ross Training talks about fitness beyond the sets and reps.Episode 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise WorkoutsFounded by Ross Enamait, RossTraining.com is dedicated to exc

How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice

Feb 3rd, 2021 11m 45s

Ilan & Guy Ferdman of MindBender.co talk about how to lose weight without diet or exerciseEpisode 1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation PracticeIlan & Guy Ferdman are the founder

Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living

Feb 1st, 2021 10m 32s

Eric Leija gives us a lesson in Muscle Building 101.Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy LivingEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym.

Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit

Jan 28th, 2021 10m 29s

Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off.Episode 1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting

[Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

Jan 26th, 2021 11m 18s

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2.Episode 1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A B

[Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind

Jan 25th, 2021 11m 47s

Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.Episode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A B

Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom

Jan 24th, 2021 11m 57s

Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome.Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental FreedomRoger Lawson's goal

Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Jan 22nd, 2021 12m 20s

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle AtrophyThe or

Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Jan 21st, 2021 12m 4s

Ross Enamait of Ross Training offers modifications to training in cold weather.Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter WorkoutsFounded by Ross Enamait, RossTraining.com is dedicated to exce

[Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Jan 20th, 2021 11m 43s

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2.Episode 1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real LifeKate Gal

[Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

Jan 19th, 2021 10m 4s

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2.Episode 1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real LifeKate Gal

[Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

Jan 14th, 2021 10m 14s

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2.Episode 1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in hi

[Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness

Jan 13th, 2021 10m 53s

Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2.Episode 1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in hi

3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay

Jan 12th, 2021 14m 17s

Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted.Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel ZhañayEric Bach, CSCS an

How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily

Jan 10th, 2021 11m 23s

Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets.Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamilyDr. Mon

5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning

Jan 9th, 2021 9m 49s

Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste.Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & PlanningMelani Schweder is a Certified Health Coach, Reiki Master

Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness

Jan 6th, 2021 11m 42s

Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise.Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher FitnessMark Fisher Fitness helps people who hate gyms

6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT

Jan 3rd, 2021 13m 44s

Summer Banks with Diet Spotlight offers unique solutions for burning calories.Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEATDiet Spotlight is home to unique insights and tools in your

How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine

Jan 2nd, 2021 10m 59s

Eric Leija talks about the why and how of getting up early.Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning RoutineEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin,