Episode List

Wellness K.I.T.

Curated by

Egeiss

Created July 10, 2020

Updated November 15, 2021

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De-stress
Hidden Brain
You 2.0: Decide Already!
1 Sep 2nd, 2019 23m 28s
For the last episode in our You 2.0 series, we bring you a favorite conversation with Harvard researcher Dan Gilbert. He explains why we're bad at predicting our future happiness, how that affects our decision making, and why we're actually hap
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Egeiss
Hidden Brain
The Best Medicine
2 Jan 14th, 2019 46m 9s
This week, a scientific look at what makes us laugh. Here's a hint — a lot of it isn't funny. We talk to neuroscientist (and stand up comedian) Sophie Scott.
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Egeiss
Twenty Thousand Hertz
Good Vibes
5
2 Feb 5th, 2020 27m 54s
We know that music has the power to affect our moods, but you might be surprised by just how deep the rabbit hole goes. Music can affect our brains and bodies in profound ways. Professor Jessica Grahn tells us how our love for music has shaped
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Feel good stories
This is Love
Gobi
1
1 1 Jun 10th, 2020 25m 29s
In June of 2016, Dion Leonard attempted one of the toughest races in the world—155 miles through the Gobi Desert. At the start of day two, he looked down and saw a little brown dog chewing on his shoes. Dion and the little dog were about to emb
The Art of Manliness
#210: Got Grit?
1
1 1 Jun 16th, 2016 33m 27s
Why are some people more successful than others? It's a tough question to answer because it relies on a number of factors, many which are out of our control -- like genetics and plain old luck. But there are a few factors that we have a say in
The Art of Manliness
#196: The Science of Self-Motivation and Productivity
1 Apr 27th, 2016 35m 28s
You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves
CrowdScience
Are extroverts really happier?
1 Sep 6th, 2019 27m 6s
Sociable, lively, outgoing people are highly valued in certain cultures - think of the stereotype of the hyper-confident American. And there’s even evidence that extroverts all over the world tend to be happier. But are the positive qualities
Hidden Brain
Episode 5: Compassion
1
1 Oct 20th, 2015 18m 14s
On this week's episode of Hidden Brain, we'll explore the science of compassion, and how being kind to others can make a real difference in your own life.
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The Science of Happiness
Being Kinder to Yourself
1 Dec 6th, 2018 19m 32s
When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.Link to Episode Transcript: https://tinyurl.com/yer2c25p