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20 Best Self-Improvement Podcasts

Looking to better yourself? I have picked my top self-improvement podcasts. These are podcasts on Spotify, Apple Podcasts, and all the other listening services so most of these will be accessible to all!

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Curated by
BBRuno

Created December 07, 2021

Updated September 10, 2023

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2 Followers

  1. The Best Self-Improvement Podcasts

  2. Happier with Gretchen Rubin

    21
    12252.4k
    Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habit
    HealthSelf-Help

  3. The Happiness Lab with Dr. Laurie Santos

    22
    551748
    You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the ex
    EducationSociety

  4. Life Kit

    8
    348102
    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.Want another life hack? Try Life
    HealthBusiness

  5. How To Fail With Elizabeth Day

    6
    1546
    How To Fail with Elizabeth Day is a podcast that celebrates the things in life that haven’t gone right and what we might learn from them along the way. Every week, Elizabeth’s guest explores three failures, and what these failures have taught t
    SocietyCulture

  6. Feel Better, Live More with Dr Rangan Chatterjee

    1
    11454
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tool
    HealthAlternative Health

  7. A social life, with friends

    13
    Madeleine Dore returns with a brand new podcast, "A social life, with friends"Conversations with experts, authors, and friends explore how we can better navigate the joy and the heartbreak of being a person in the world, with other people.F
    EducationSociety

  8. The Hardcore Self Help Podcast with Duff the Psych

    1221
    This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude w
    Mental HealthHealth

  9. Help Me Be Me

    714
    Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in m
    HealthFitness

  10. Not Another Anxiety Show

    37
    A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn wh
    HealthFitness

  11. Terrible, Thanks For Asking

    24
    114991
    Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive.For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join u
    SocietyCulturePersonal Journals

  12. Grief Out Loud

    1
    168
    Remember the last time you tried to talk about grief and suddenly everyone left the room? Grief Out Loud is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of per
    HealthFitness

  13. What It Takes®

    31
    Revealing, intimate conversations with visionaries and leaders in the arts, science, technology, public service, sports and business. These engaging personal stories are drawn from interviews with the American Academy of Achievement, and offer
    SocietyCulture

  14. The Habit Coach with Ashdin Doctor

    2
    519
    If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of
    HealthFitness

  15. Recovery Unscripted

    2
    Recovery Unscripted brings you firsthand stories and exclusive insights from the front lines of addiction treatment, mental health care and the opioid crisis. Powered by Foundations Recovery Network and hosted by David Condos, this podcast’s mi
    HealthFitness

  16. Where Should We Begin? with Esther Perel

    28
    746191
    Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace
    RelationshipsHealth

  17. Kwik Brain with Jim Kwik

    4
    11971
    Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’
    Education

  18. Unlocking Us with Brené Brown

    19
    946544
    I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and co
    Mental HealthEducation

  19. Good Life Project

    5
    22245
    What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and to
    HealthBusiness

  20. The School of Greatness

    6
    251484
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in busines
    HealthFitness

  21. The Lively Show

    1
    22
    The Lively Show is designed to uplift, inspire, and help you add a little extra presence to your everyday. In 300+ episodes, we have covered a wide variety of topics! Listen to interviews with thought-leaders such as Elizabeth Gilbert, Gary Vay
    SocietyCulture

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