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Face Your Shit, Heal Yourself

Meredith Ochoa

Face Your Shit, Heal Yourself

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 2 people rated this podcast
Face Your Shit, Heal Yourself

Meredith Ochoa

Face Your Shit, Heal Yourself

Claimed
About
Face Your Shit, Heal Yourself

Meredith Ochoa

Face Your Shit, Heal Yourself

Claimed
 2 people rated this podcast
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Description

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.

Authenticity is the first dose of medicine. Art is the second.

Facing your shit & healing yourself is more than just a podcast, it is a movement. And the conversation Western medicine doesn't want you having. We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond.

💥 If you’ve ever felt like there must be more to healing—there is. 💥 If you’re navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma— or if you have been gaslit by western medicine, this is your space. 💥 If you're a practitioner, healer, or wellness brand ready to be part of this healing revolution—we should talk.

Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process.

All Healing starts with being authentic. Through my art I am healed, and I heal others. 🎧 New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.

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Important topic - I wish I had access to this teaching when I was in my 20’s & 30’s.
This is a excellent and seminal podcast. I have followed Lisa A Romano's coaching programmes for a year. This interview with heal your shit, is superb, introducing me to an artist who encourages expression to help us heal. Creative connectivity, can't be bad. Fantastic.
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Podcast Details

Created by
Meredith Ochoa
Podcast Status
Active
Started
Oct 12th, 2022
Latest Episode
May 20th, 2026
Release Period
Monthly
Episodes
50
Avg. Episode Length
About 1 hour
Explicit
Yes
Language
English
This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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Podcast Details

Created by
Meredith Ochoa
Podcast Status
Active
Started
Oct 12th, 2022
Latest Episode
May 20th, 2026
Release Period
Monthly
Episodes
50
Avg. Episode Length
About 1 hour
Explicit
Yes
Language
English
Do you host or manage this podcast?
Claim and edit this page to your liking.
Are we missing an episode or update?
Use this to check the RSS feed immediately.
Report this page as a duplicate.