Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone
3 people rated this podcast
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for EveryoneEpisodes
Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone
3 people rated this podcast
Rate Podcast
Best Episodes of UnF*ck Your Brain
Mark All
Search Episodes...
In this short but important episode, I explain the immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018.Get full show notes and more information he
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing
So many of us go through life without really making decisions for ourselves or understanding the decisions we made. Then one day, we wake up and find ourselves surprised at how we got to where we are, not sure if we even wanted it for ourselves
In this episode, we take a deep dive into the topic of Imposter Syndrome and examine the roots of this damaging thought pattern.Join us for an exploration of how Imposter Syndrome is holding you back in your career and personal life and discove
Introducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if i
If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your br
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!
In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... wit
Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international bes
Drumroll, please! My book, Take Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get It Out, is finally here!Having my book out in the world is such a surreal experience. I’m incredibly proud of the work it took to write it,
IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold! I’m also thrilled to introduce our final bonus offering, the Encyclopedia of New Tho
Dive into the transformative world of Radical Acceptance and Action with me in this episode! We're not just talking theory; we're exploring how to apply these powerful practices in your everyday life. Plus, an exclusive announcement on the rele
BIG NEWS: The "Take Back Your Brain" audiobook is ready for preorders! And it's basically the longest podcast episode I've ever recorded. ;) When you preorder the audiobook by May 17th, you'll also get FREE access to a very special all-day work
You’ve probably heard of the term ‘future self'... but what does it mean to become your future self? In this final episode of the Feminist Mindset Principles Series, you’re going to learn how to use the concepts and tools we’ve explored so far
In this bonus episode, I'm dismantling the all-too-familiar cycle of overwhelm that seems to haunt us all. You know the one - where your plans to relax are foiled by a messy house, an overflowing inbox, and that nagging inner critic reminding y
How often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise
In this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the sti
Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beli
Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a
Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-un
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating w
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco,
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on yo
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us